According to the recent study that has been conducted by the U.S. Centers for Disease Control (CDC), most Americans are enjoying a good level of the essential minerals such as the vitamin D, A, and folate. While there are some reports that indicate Americans fail in their diet, this does not apply to all people residing in U.S. There are still some Americans who give importance to their health and have the discipline and dedication to maintain fit and healthy bodies. It is because of these people who encourage CDC to declare that Americans’ level of vitamins, nutrients basically OK.
However, according to some studies, there are some groups of people who will need to increase the level of their vitamins D and iron intake in order for them to stay healthy and safe from getting various body infections. The CDC also suggests that the vitamin and nutrient deficiencies of Americans also vary with age, race, gender, and upbringing.
In case you are one of the Americans who are concerned with your health, below are some facts you must know about the essential vitamins and nutrients your body needs:
Folate – this is also another form of the vitamin B that could be found in foods such as the green leafy 
vegetables, dried beans, fruits, and peas. Folate is very important for most women especially those who are pregnant as it can help in the prevention of major birth defects in the spines and brains of infants.
Vitamin D – this vitamin is responsible in strengthening the bones of men and women and prevents serious bone dilemmas such as osteoporosis.
While the Americans are taking the right nutrients that their bodies need, the study only suggests that there could be still some people who lack in the complete information about the importance of taking the right vitamins and minerals for their health. This aspect must be paid enough attention to by the government to reduce health related problems that most people are suffering from these days.